Maybe you’re just getting into weight training and you’re looking for a starter set. Or maybe the wife or one of your kids has expressed an interested in getting buff and you’re shopping for a gift to get them.

In either case CAP Fitness has the perfect dumbbell set for you. It’s a complete 40 pound dumbbell kit that comes in a handy carry case. It includes:

Two solid metal handles
Screw on collars with rubber trim
Cast iron plates
Two 5-pound handles
Four 2.5-pound plates
Four 5-pound plates
Rack storage system
Overall weight: 50 pounds

This set is perfect for the quick, at-home workout, especially a fat burner workout like P90x where you don’t need a lot of weight.

You can get all different combinations of resistance, from just the 5 pound bar all the way to to 45 pound on 1 dumbbell.

Dumbbells are a great first peice of equipment to get becasue you can do every muscles in the body:

Legs (squats, lunges, straight leg dead lifts)
Chest (press and flys)
Back (dumbbell rows)
Shoulders (military press, front row, lateral raises, shrugs)
Arm (curls, triceps extensions)

So if you’ve been putting off getting in shape, there’s no excuse. This Cap Barbell dumbbell set sells for around $60 – $70 – well worth the extra years of life you’ll get from a better level of fitness!