Those who are serious about working out should have a Cap gym equipment 300 pound Olympic weight set. Those who own gyms should have multiple weight sets available to their patrons. There are multiple benefits to the Cap barbell 300 pound Olympic weight set that make it a great purchase.
Quality Materials
Cap barbell 300 pound Olympic weight set is made to take the wear and tear of lifting and meet the requirements for professional Olympic lifting. The plates and bar are solid, high-strength steel, with teh bar rated at 1,000 pounds. Cap fitness equipment 300 pound Olympic weight sets are known for the quality of their weights and are the favorite choice of gym owners everywhere.
Wide Range of Weights
If you are lifting, you want to have a wide range of weights to accomodate your various exercisees and poundage demans. The Cap fitness equipment 300 pound Olympic weight set gives you the range of weights that you need with increments starting at 5 pounds. The bar is a standard 45 pounds in weight, with teh cooresponding plates adding up to a total of 265 pounds to account for the 300 pound set.
Pricing
Everyone wants to know they’re getting a good price. Cap Barbell pricing is solidly in line with other Olympic weight sets. Pricing is fairly standard from store to store, although you can occassionaly find a sale. Expect to pay a minimum of $350 for a the set, which is an excellent price for something you can expect to last for decades.
The full Set (Bar, Collars, Plates)
The Cap fitness equipment 300 pound Olympic weight set gives you a full set which inclues the bar, plates (2×45, 2×35, 2×25, 2×10, 2×5) and collars. Those who are looking for quality materials at a reasonable price will be satisfied. The reasonable prices and full set make it a complete set. The complete set is perfect for those who operate a professional fitness center or who are building their own home gym.
If you’re looking to do a good workout for your arms, and your biceps in particular, a very effective isolation exercise is the barbell curl. The Barbell curl is where you grip a bar with both hands in front of you and then curl the bar up towards your upper chest/neck.
CAP fitness equipment includes special bars called ez-curl bar that are made specifically for doing bra curls. Ez-curl bars care built with a special angle built in where you grip the bar to minimize stress on your wrist and maximize the training effect on your bicep.
Ez-curl bars from CAP fitness equipment are made for weights that come in two sizes. Olympic style weights have a larger center hole, while standard weights have a regular sized one-inch diameter hole. Simple add the appropriate amount of weight to the end of each bar.
A good workout to perform using CAP fitness equipment curl bars would be they call a simple five-by-five progressive resistance set. What progressive resistance means is that you start light and go heaver with each set. In a five-by-five workout, you would do five sets of five reps. You want to aim for a final weight that is around 80 to 85 percent of your one-rep maximum.
So a sample biceps workout, if you could curl 100 pounds for one rep, might be:
Set 1: 45 x 5
Set 2: 55 x 5
Set 3: 65 x 5
Set 4: 75 x 5
Set 5: 85 x 5
Your goal here would be to do this workout no more than two times per week, and to raise the weight each weight. So if you were to do the above workout on Monday and Thursday of week one, in week two you would want to add 5 pounds to the weight for each set.
You can use a straight bar, but an ez-curl bar will be easier on your wrist, so that’s what professional trainers recommend..
If you’re interested in a good ez-curl bar, CAP fitness equipment offers several choices, and you can order them right from Amazon.
