You might have heard about a popular cross fitness workout people are doing using kettle bells. A kettle bell is a solid metal ball with a handle on the top used much the same way dumbbells are used.

One of the top manufacturers of kettle balls is CAP fitness equipment. They offer kettle bells in a variety of sizes and weights, from around 10 pounds all the way up to over 100 pounds. CAP fitness equipment kettle bells are a popular choice by trainers and gym alike because of their reputation for quality.

One of the reasons people like to use kettle bells is that training with them works out your whole body, especially your core. The types of exercises usually done with kettle bells are multi-joint compound exercises, like the clean and press or swinging squat. These types of exercises are fantastic for an entire body exercise.

One of the things you have to be careful with when using kettle bells is your wrist position. Because of the way the weight hangs off a handle, you can twist or sprain your wrist if you aren’t careful, especially when you are doing some sort of pressing movement where the weight hangs down alongside your forearm.

Kettle bells from CAP fitness equipment are made from solid cast iron and are flat on the bottom so they will stand up when you set them down. If you’re looking for another workout to add to your routine, or want to add some variety, a kettle bell workout might be for you. CAP fitness equipment kettle bells are available at many sporting good stores and even online at Amazon.